Below is our schedule of Team Training and Personal Training sessions. All sessions are 50 minutes unless otherwise specified. Private Training and Body Fat Testing sessions by appointment only.
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 6:00 am | TFL Strong | TFL Strong | TFL Strong | TFL Strong | Finish Strong Fri | |
| 8:00 am | Personal Training 4:1 | TFL Strong | Personal Training 4:1 | TFL Strong | Personal Training 4:1 | Met Con Lite |
| 9:00 am | Met Con X | |||||
| 10:00 am | TFL Strong | TFL Strong | TFL Strong | TFL Strong | Finish Strong Fri | Personal Training 4:1 |
| 11:00 am | Personal Training 4:1 | Personal Training 4:1 | Personal Training 4:1 | Personal Training 4:1 | Personal Training 4:1 | |
| 12:15 pm | Half Hour Hustle (30 min) |
Half Hour Hustle (30 min) |
Half Hour Hustle (30 min) |
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| 4:00 pm | Personal Training 4:1 | Personal Training 4:1 | ||||
| 5:00 pm | Personal Training 4:1 | Lift Lab 4:1 | Personal Training 4:1 | Lift Lab 4:1 | ||
| 6:00 pm | TFL Strong | TFL Strong | TFL Strong | TFL Strong | ||
| 7:00 pm | Lift Lab 4:1 | Lift Lab 4:1 |
