During Phase 1.5, TFL has limited outdoor small group training sessions and indoor personal training sessions available. Additional training sessions will be added in Phase 2.
Below is our schedule of Team Training and Small Group Training sessions. All sessions are 50 minutes unless otherwise specified. Private Personal Training and Body Fat Testing sessions by appointment only.
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 6:00 am | ||||||
| 7:00 am | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | |
| 8:00 am | ||||||
| 9:00 am | TFL Strong Online | |||||
| 10:00 am | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | |
| 10:00 am | Small Group Training 4:1 | Small Group Training 4:1 | Small Group Training 4:1 | |||
| 12:00 pm | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | |
| 4:00 pm | ||||||
| 5:00 pm | ||||||
| 6:00 pm | ||||||
| 7:00 pm |
