Below is our schedule of Team Training and Small Group Training (SGT) sessions. All sessions are 50-55 minutes unless otherwise specified. Personal Training and Body Fat Testing sessions by appointment only. Members click here to log into Wellness Living.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 6:00 am | Everyday Athlete | Body Revolution | Everyday Athlete | Body Revolution | Finish Strong Fri | |
| 8:00 am | SGT | Body Revolution | SGT | Body Revolution | SGT | Body Revolution |
| 9:00 am | Met Con X | |||||
| 10:00 am | Everyday Athlete | Body Revolution | Everyday Athlete | Body Revolution | Finish Strong Fri | SGT |
| 11:00 am | SGT | SGT | SGT | SGT | SGT | |
| 12:15 pm | Lunch Express (30 min) |
Lunch Express (30 min) |
Lunch Express (30 min) |
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| 4:00 pm | SGT | SGT | SGT | |||
| 5:30 pm | Body Revolution (45 min) |
SGT | Body Revolution (45 min) |
SGT | ||
| 6:30 pm | Body Revolution | Body Revolution | Body Revolution | Body Revolution |
