During Phase 2, TFL is offering Team Training (limited to 5 people), Small Group Training sessions and Personal Training sessions.
Below is our schedule of Team Training and Small Group Training sessions. All sessions are 50 minutes unless otherwise specified. Private Personal Training and Body Fat Testing sessions by appointment only.
Members click here to log into Wellness Living.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 6:00 am | TFL Strong | TFL Strong | TFL Strong | |||
| 7:00 am | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | |
| 8:00 am | Small Group Training | Small Group Training | ||||
| 9:00 am | TFL Strong Online | |||||
| 10:00 am | TFL Strong Online | Small Group Training | TFL Strong Online | Small Group Training | TFL Strong Online | |
| 10:00 am | TFL Strong | TFL Strong | TFL Strong | |||
| 11:00 am | Small Group Training | Small Group Training | Small Group Training | |||
| 12:00 pm | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | TFL Strong Online | |
| 4:00 pm | Small Group Training | Small Group Training |
