Services

Training at the Fitness Lab is an investment in YOU and the returns are more than just fitness. While we are all about getting sweaty and working hard – it’s also about keeping your heart healthy, your blood pressure and cholesterol down. It’s about getting stronger, losing inches and pounds to improve your daily living experience. It’s about sleeping better, improving your confidence and motivating you to be 1% better everyday. It’s about reducing your stress, boosting your energy levels and helping you feel better.

We want you to show up, we want you to have great results and we want you to be a part of our community. Together, we get better everyday.

Finding Your Fit

Book a free consultation

and 30 minute workout to determine what is the right fit for you. We have different membership levels and training options available to fit almost any budget.

Team Training

Personal Training

Private Training

Body Fat Testing

Our Policies

All training sessions are 50-55 minutes.
Participants must sign a waiver before participating in any training session.
All cancellations must be made 24 hours in advance of your scheduled appointment time or you will be billed in full.
Training programs for triathlon, marathon, half marathon, or specific event training may be subject to additional fees.

Our Rockstars of the Month

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