Training at the Fitness Lab is an investment in YOU and the returns are more than just fitness. While we are all about getting sweaty and working hard – it’s also about keeping your heart healthy, your blood pressure and cholesterol down. It’s about getting stronger, losing inches and pounds to improve your daily living experience. It’s about sleeping better, improving your confidence and motivating you to be 1% better everyday. It’s about reducing your stress, boosting your energy levels and helping you feel better.
We want you to show up, we want you to have great results and we want you to be a part of our community. Together, we get better everyday.
Finding Your Fit
Book a free consultation and 30 minute workout to determine what is the right fit for you. We have different membership levels and training options available to fit almost any budget.Team Training
Small Group Training
Personal Training
Body Fat Testing
Specialty Programs
Our Policies
- All training sessions are 50-55 minutes.
- Participants must sign a waiver before participating in any training session.
- All cancellations must be made 24 hours in advance of your scheduled appointment time or you will be billed in full.
- Training programs for triathlon, marathon, half marathon, or specific event training may be subject to additional fees.
Our Rockstars of the Month
Rockstar of the Month: Rachel Garcia James
September 2017 “I appreciate the non-competitive (but challenging) environment at TFL. I am not an athlete (high school drama nerd!), and do not do well in competitive environments. I find TFL to have the right balance of motivation & competition- but against myself.”
Rockstar of the Month: Kristina Plumis
August 2017 “I love the Fitness Lab coaches!”
Rockstar of the Month: Erin O’Dwyer
July 2017 “I love the personal feel of the gym. I like getting to know the people I work out with and the trainers. The trainers know when I need a push because they know what weight I am capable of using.”
Rockstar of the Month: Lee Ann Martinson
June 2017 “I draw a lot of inspiration from the people I work out with. The atmosphere is very supportive and non-competitive. I never thought I would say that working out is “fun” – but it honestly is one of my favorite parts of my day.”
