Training at the Fitness Lab is an investment in YOU and the returns are more than just fitness. While we are all about getting sweaty and working hard – it’s also about keeping your heart healthy, your blood pressure and cholesterol down.
It’s about getting stronger, losing inches and pounds to improve your daily living experience. It’s about sleeping better, improving your confidence and motivating you to be 1% better everyday. It’s about reducing your stress, boosting your energy levels and helping you feel better.
We want you to show up, we want you to have great results and we want you to be a part of our community. Together, we get better everyday.
Personal Attention
Class sizes are limited so coaches can give you the attention you need. We make sure your form is correct while providing modifications and progressions so you get the most effective workout.
Flexibility
Classes are offered throughout the day, 6 days a week. Scheduling your classes is easy online or with our app. We offer 30 minute and 50 minute classes.
Heart Rate Monitoring
We use MyZone heart rate monitors to measure the output of your work in each zone, your calories burned, average heart rate, and heart beats per minute. You’ll be able to see how hard you are working and for how long. Your coaches are able to monitor you in real time and check in as needed.
Community
For over 15 years our fitness community has thrived and we invite you to join us. You’ll make new workout pals and find support and motivation from our members. We hold regular events to foster friendship and to socialize outside of TFL.
Challenges
We offer monthly challenges to motivate and keep you on track to your fitness goals. Challenges include outdoor workouts, healthy meal planning, daily steps targets, and other positive lifestyle aspirations.
Perfect 10
Complete 10 workouts every month at TFL and earn your spot in our Perfect 10 Club. Every member that accomplishes 10 workouts scores a goodie bag full of delights!
Finding Your Fit
We have different membership levels and training options available to fit almost any budget.
Team Training
Small Group Training
Personal Training
Body Fat Testing
Our Policies
- All training sessions are 50-55 minutes.
- Participants must sign a waiver before participating in any training session.
- All cancellations must be made 24 hours in advance of your scheduled appointment time or you will be billed in full.
- Training programs for triathlon, marathon, half marathon, or specific event training may be subject to additional fees.
