A focused training program that progressively strengthens the entire body. Lift Lab utilizes tried and true training methods that methodically increases loads making your entire body stronger, from top to bottom.
Utilize basic lifts and movements necessary for increased strength and power which will result in creating more lean muscle and increase your metabolism.
The program includes:
- Primary barbell and olympic lifts: Including squats, overhead press, bench press, cleans, and deadlift.
- Tailored coaching and personal attention to ensure your form is technically sound, safe and modified to your specific needs.
- Accessory movements targeted for strength, quality movement, as well as some specific metabolic conditioning.
- 1-6 people
Lift Lab Schedule
- Monday & Wednesday: 5:30pm
- Tuesday & Thursday 7:00pm
Additional sessions added as needed