The Fitness Lab

Real Fitness. Real Results.

  • Blog
  • Book Your Free Consultation
  • Home
  • Services
    • Team Training
    • Personal Training
    • Private Training
    • Body Fat Testing
    • My Zone: Your Effort Rewarded
  • Schedule
  • Memberships
    • 21 Day Membership Trial
  • Real Results
  • About Us
    • Dillon Kreider
  • Contact

Personal Training

    Personal Training is semi-private training in a group of 1-4 people that is customized to help you excel and get the results you desire. You will benefit from hands on coaching and tailored programming to meet your personal needs. Plus you will have ongoing accountability and support from your fellow group members.

    Strength and Mobility

    Training sessions integrate foam rolling, a dynamic warm up to stretch and prepare the body, plus hip mobility and low back strengthening.  We focus on improving balance, core strength, flexibility and overall strength so your body can move better. When your body moves better and you are stronger, day-to-day life will be easier. Whether you are chasing kids, outside gardening, lifting and pushing heavy items at work or sitting at a desk all day, exercise will be a game changer.  You will gain energy, get more done, sleep better and feel less stressed.

    Have More Fun!

    If you love to be outside in the beautiful Pacific Northwest, focused workouts will boost all of your activities from hiking, cycling, running, golfing, mountain biking, kayaking, canoeing, climbing – you name it! Once you start training with us you will see faster and better results over a shorter period of time. Not only will you feel better, you’ll look better too!

    What are you waiting for?

    Contact us today for a free consultation.
    21 Day Membership Trial
    NEW CLIENT SPECIAL
    $99
    One Time Offer
    1 Consultation
    6 Personal Training Sessions
    Unlimited Team Training
    Value $399
    Learn More
    Sign Up!
    ATHLETE
    4:1
    $199
    Per Month
    4 Sessions Per Month
    $50 Per Session
    Unlimited Team Training Add $50
    Month-to-Month
    Sign Up!
    Elite
    4:1
    $359
    Per Month
    8 Sessions Per Month
    $45 per session
    Includes Unlimited Team Training
    Month-to-Month
    Sign Up!
    Elite Plus
    4:1
    $479
    Per Month
    12 Sessions Per Month
    $40 per session
    Includes Unlimited Team Training
    Month-to-Month
    Sign Up!

    Additional Membership Options

    Annual Memberships

    • Athlete: $199/Month plus unlimited Team Training
    • Elite: $339/Month
    • Elite Plus: $459/Month

    Couples Memberships

    • 10% Discount, each person must purchase a package, memberships cannot be shared.

    Personal Training Schedule

    • Monday: 8am, 11am, 4pm
    • Tuesday: 11am, 5:30pm
    • Wednesday: 8am, 11am, 4pm
    • Thursday: 11am, 5:30pm
    • Friday: 8am, 11am, 4pm
    • Saturday: 10am

    Additional sessions added as needed

    MEMBERSHIP PERKS

    • Towel Service
    • Travel Workouts
    • Guest Pass 2 per Month for friends, family and colleagues (Restricted to one visit per person per month)
    • Exclusive offers and services

    Testimonials

    Maureen Sarewitz

    Maureen Sarewitz

    May 1, 2016
    "The people at the Fitness Lab – both coaches and other participants – are awesome. It is a full body workout and I always leave feeling so much better than when I arrived. I’ve noticed a huge difference since I started! It’s gotten me back to a regular fitness routine. I’ve also gotten leaner and stronger in a short time. Finally, the mental health benefits are pretty great. Thank you to Dillon, Rachel, and Bailey for awesome and fun workout experiences that have really made a difference to me!"

    Body Fat Testing

    inbody_300x.jpgLearn More

    Book a Consultation

    Start Here

    TFL on Instagram

    • Back at my old stomping grounds Medgar Evers pool swim
      2 weeks ago by thefitnesslabsea Back at my old stomping grounds Medgar Evers pool.  #swim   #smallthings   #ballardstrong   #fitnesslab 
    • The fabfour turned up the  dialed it in and
      7 days ago by thefitnesslabsea The  #fabfour  turned up the , dialed it in, and got it done ✅  #movementislife   #strongertogether   #ballardstrong   #fitnesslab 
    • Its as 70s as it looks Still a on the
      7 days ago by thefitnesslabsea It’s as 70’s as it looks. Still a on the inside. Great swim ‍♂️ today, gotta work on my counting. As any of my clients would gleefully tell you “my trainer can’t count for “  #movementislife   #swimming   #ballardstrong   #fitnesslab 
    • March Madness MyZone Champs  Yall earned fuel treats and
      2 weeks ago by thefitnesslabsea March Madness MyZone Champs ‼️ Ya’ll earned fuel treats and giftees for your hard work  #movementislife   #ballardstrong   #strongertogether   #myzone   #fitnesslab 
    • The sun sets while our bodies sweat hustleforthatmuscle bodyrevolution strongertogether
      4 weeks ago by thefitnesslabsea The sun sets while our bodies sweat  #hustleforthatmuscle   #bodyrevolution   #strongertogether   #ballardstrong   #fitnesslab 
    • waiting    movementislife swimming fitnesslab myworkout
      4 days ago by thefitnesslabsea waiting . . .  #movementislife   #swimming   #fitnesslab   #myworkout 
    • A Life of Movement will Extend Your Days and Bring
      1 month ago by thefitnesslabsea A Life of Movement will Extend Your Days and Bring More Joy.  #fitlifestyle   #movementislife   #strongereveryday   #ballardstrong   #metconx   #fitnesslab 
    • Heather crushing thebigclimb today! Proud of her and our daughter
      4 weeks ago by thefitnesslabsea Heather crushing  #thebigclimb  today! Proud of her and our daughter  @pearlclutcher   @merp .gabison

    CoreValues_2

    Find out your body fat % in less than 60 seconds!

    body-fat-fruit-comparison

    Sign Up For Our Newsletter

    • This field is for validation purposes and should be left unchanged.

    Latest Posts

    Rockstar of the Month: Mark Conley

    Rockstar of the Month: Debbie Anderson

    Rockstar of the Month: January 2018

    Small Group Training vs. Team Training – Which is Right for You?

    More Blog Posts

    Stay Connected

    • Facebook
    • Google+
    • Instagram

    Our Location

    The Fitness Lab
    4930 Leary Ave NW
    Seattle WA 98107

    Get Directions

    © 2018 The Fitness Lab · Terms of Service · Privacy Policy

    Website built by Cindy Salmon

    Contact Dillon

    Sorry. This form is no longer accepting new submissions.

    Book a Consultation

    Send us your information and someone will contact you to set up the best time for you to come in for your free consultation.