The Fitness Lab

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Personal Training

It’s time for you to have a solid workout program.

It’s time to take care of your body, take care of your health and get your fitness back. It’s time for you to get the results that you want. Become stronger, discover your fitness potential and improve your overall health. I am dedicated to help you be your best.

I take into consideration your goals, your abilities and the results that you want. While I don’t promise miracles, I do promise that I will be there to guide you, push you, motivate you, challenge you and inspire you every step of the way. I will create a training program just for you that ensures you will improve your fitness, improve your health and improve your life. Hard work pays off and you will see results.

Train at your home, outdoors, online, at Rival Fitness on Capitol Hill. All home and outdoor training must be within a 20 minute radius of Capitol Hill.

Contact me today because you deserve to have a body that you love.

 

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Testimonials

Heidi LewisHeidi Lewis

TFL has helped me regain my confidence, strength and overall well being.  The trainers are extremely qualified and can help during times of recovery from injury as well as motivation to push to next level of fitness.  I love the energy that is felt during every class.  The variety is by far one of my favorties things....it keeps me coming back.  LOVE you guys!!

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