The Fitness Lab

Real Fitness. Real Results.

  • Blog
  • Book Your Free Consultation
  • 7 Day Free Trial
  • Home
  • Services
    • Special Offers
    • Team Training
    • Small Group Training
    • Personal Training
    • My Zone: Your Effort Rewarded
  • Schedule
  • Real Results
  • About Us
    • Join Our Team
    • Dillon Kreider
  • Contact

Personal Training

It’s time for you to have a solid workout program.

It’s time to take care of your body, take care of your health and get your fitness back. It’s time for you to get the results that you want. Become stronger, discover your fitness potential and improve your overall health. We are dedicated to help you be your best.

At the Fitness Lab, we take into consideration your goals, your abilities and the results that you want. We don’t promise miracles but we do promise that we will be there to guide you, push you, motivate you, challenge you and inspire you every step of the way. We will create a training program just for you that ensures you will improve your fitness, improve your health and improve your life. Hard work pays off and you will see results.

Contact us today because you deserve to have a body that you love.

Personal Training Packages

Single Session: $95

Purchase Now

3 Intro Sessions: $259

Purchase Now

6 Sessions: $549

Purchase Now 

 

Foam Rolling Free Guide

Download Here

Testimonials

Chris ByrneChris Byrne

I recently had a consultation with the staff at The Fitness Lab and I was very impressed with their professionalism and the time they took to get to know me and learn my goals. They conducted a comprehensive Body Composition Analysis and explained the results to me in plain English. They also pointed out areas that were of specific concern. I'm looking forward to kick-starting my fitness training with these people; they have earned my trust and appreciation!

Body Fat Testing

inbody_300x.jpgLearn More

Book a Consultation

Start Here

TFL on Instagram

  • #ballardlife #ballardwa #ballardseattle #ballardlocks #fitfamseattle #fitness #fitspo #strong #muscle #selfie #ballard #seattle #seattlefitness #personaltrainer #personaltraining #fitness #fitspo #strongwomen #strong #healthy #lifestyle #womenempowerment #inspo #gym #gymmotivation
     #ballardlife   #ballardwa   #ballardseattle   #ballardlocks   #fitfamseattle   #fitness   #fitspo   #strong   #muscle   #selfie   #ballard   #seattle   #seattlefitness   #personaltrainer   #personaltraining   #fitness   #fitspo   #strongwomen   #strong   #healthy   #lifestyle   #womenempowerment   #inspo   #gym   #gymmotivation 
  • ❓Have you ever looked at someone else and admired what they have accomplished... but it never even crossed your mind that YOU could do the same thing? It’s like your thoughts don’t even let you GO there – because those
    ❓Have you ever looked at someone else and admired what they have accomplished... but it never even crossed your mind that YOU could do the same thing? It’s like your thoughts don’t even let you GO there – because those
  • MEATLESS MONDAY SERIOUSLY GOOD VEGETABLE SOUP You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors. Add garlic, thyme and curry powder to create your
    MEATLESS MONDAY SERIOUSLY GOOD VEGETABLE SOUP You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors. Add garlic, thyme and curry powder to create your
  • Here is a quick goal-setting tip! Instead of setting a goal around something you don’t have direct control over, switch it up to something you CAN control. And that’s your habits, your actions, and your performance! For instance, if you
    Here is a quick goal-setting tip! Instead of setting a goal around something you don’t have direct control over, switch it up to something you CAN control. And that’s your habits, your actions, and your performance! For instance, if you
  • MEATLESS MONDAY BEST VEGETABLE LASAGNE Warm your belly and your heart with a timeless comfort food. This classic vegetable lasagna is suitable for holidays and weeknights. Go easy on the cheese if you are watching your waistline https://cookieandkate.com/best-vegetable-lasagna-recipe/
    MEATLESS MONDAY BEST VEGETABLE LASAGNE Warm your belly and your heart with a timeless comfort food. This classic vegetable lasagna is suitable for holidays and weeknights. Go easy on the cheese if you are watching your waistline https://cookieandkate.com/best-vegetable-lasagna-recipe/
  • ⏰ It
    ⏰ It's time....schedule your workouts for the week. Stay focused. You got this.  #ballardlife   #ballardwa   #ballardseattle   #ballardlocks   #fitfamseattle   #fitness   #fitspo   #strong   #muscle   #selfie   #ballard   #seattle   #seattlefitness   #personaltrainer   #personaltraining   #fitness   #fitspo   #strongwomen   #strong   #healthy   #lifestyle   #womenempowerment   #inspo   #gym   #gymmotivation 
  • Schedule Your Workouts! What will you do LESS of? What will you do MORE of? #ballardlife #ballardwa #ballardseattle #ballardlocks #fitfamseattle #fitness #fitspo #strong #muscle #selfie #ballard #seattle #seattlefitness #personaltrainer #personaltraining #fitness #fitspo #strongwomen #strong #healthy #lifestyle #womenempowerment #inspo #gym #gymmotivation
    Schedule Your Workouts! What will you do LESS of? What will you do MORE of?  #ballardlife   #ballardwa   #ballardseattle   #ballardlocks   #fitfamseattle   #fitness   #fitspo   #strong   #muscle   #selfie   #ballard   #seattle   #seattlefitness   #personaltrainer   #personaltraining   #fitness   #fitspo   #strongwomen   #strong   #healthy   #lifestyle   #womenempowerment   #inspo   #gym   #gymmotivation 
  • Q: What’s the best thing to eat after my workout to help speed up recovery? ✅ A: When you work out, your muscles use their stored glycogen as fuel. Plus, exercise can break down your muscle proteins. What and when
    Q: What’s the best thing to eat after my workout to help speed up recovery? ✅ A: When you work out, your muscles use their stored glycogen as fuel. Plus, exercise can break down your muscle proteins. What and when

CoreValues_2

Find out your body fat % in less than 60 seconds!

body-fat-fruit-comparison

Latest Posts

Rockstar of the Month: Kelley Hazel

Rockstar of the Month: Bea Gandera

2019 All Stars

Rockstar of the Month: Alicia Miller

More Blog Posts

Stay Connected

  • Facebook
  • Instagram

Our Location

The Fitness Lab
4930 Leary Ave NW
Seattle WA 98107

Get Directions

7 Day Free Trial

© 2021 The Fitness Lab · Terms of Service · Privacy Policy

Website built by Cindy Salmon

Contact Dillon
  • This field is for validation purposes and should be left unchanged.
Book a Consultation

Send us your information and someone will contact you to set up the best time for you to come in for your free consultation.