The Fitness Lab

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Personal Training

It’s time for you to have a solid workout program.

It’s time to take care of your body, take care of your health and get your fitness back. It’s time for you to get the results that you want. Become stronger, discover your fitness potential and improve your overall health. I am dedicated to help you be your best.

I take into consideration your goals, your abilities and the results that you want. While I don’t promise miracles, I do promise that I will be there to guide you, push you, motivate you, challenge you and inspire you every step of the way. I will create a training program just for you that ensures you will improve your fitness, improve your health and improve your life. Hard work pays off and you will see results.

Train at your home, outdoors, online, at Rival Fitness on Capitol Hill. All home and outdoor training must be within a 20 minute radius of Capitol Hill.

Contact me today because you deserve to have a body that you love.

 

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Testimonials

Kate WestcottKate Westcott

I have been doing the team training classes at TFL for the past six weeks and I have just signed up for another six months! All of the trainers have been excellent and really pay attention to each individual's needs regardless of it being a group class.  The trainers really pay attention to your progress and push you when they know you can use a heavier weight or do more reps which really helps your progress. The gym is clean, everyone who works there has a great attitude and is very welcoming. Being able to workout on the cardio machines (treadmill, elliptical, rowing machines, stairclimber, bikes) is a huge bonus before/after the training classes. Can't say enough positive things about this place and all the people who work there!!! Thanks everyone! :)

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