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Small Group Training

Small Group Training is semi-private training in a group of 1-4 people that is customized to help you excel and get the results you desire. You will benefit from hands on coaching and tailored programming to meet your personal needs. Plus you will have ongoing accountability and support from your fellow group members.

Strength and Mobility

Training sessions integrate foam rolling, a dynamic warm up to stretch and prepare the body, plus hip mobility and low back strengthening.  We focus on improving balance, core strength, flexibility and overall strength so your body can move better. When your body moves better and you are stronger, day-to-day life will be easier. Whether you are chasing kids, outside gardening, lifting and pushing heavy items at work or sitting at a desk all day, exercise will be a game changer.  You will gain energy, get more done, sleep better and feel less stressed.

Have More Fun!

If you love to be outside in the beautiful Pacific Northwest, focused workouts will boost all of your activities from hiking, cycling, running, golfing, mountain biking, kayaking, canoeing, climbing – you name it! Once you start training with us you will see faster and better results over a shorter period of time. Not only will you feel better, you’ll look better too!

What are you waiting for?

Contact us today for a free consultation.

Small Group Training Schedule

  • Monday: 11am
  • Tuesday: 8am, 10am, 4pm
  • Wednesday: 11am
  • Thursday: 8am, 10am, 4pm
  • Friday: 11am
  • Saturday: Coming Soon

Our training schedule is limited due to Washington State Covid Regulations.

MEMBERSHIP PERKS

  • Towel Service
  • Travel Workouts
  • Guest Pass 2 per Month for friends, family and colleagues (Restricted to one visit per person per month)
  • Exclusive offers and services

Foam Rolling Free Guide

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Testimonials

Diana CherryDiana Cherry

I love The Fitness Lab. I've always loved getting a good work out, but nothing compares to the ones I get at the Fitness Lab. They are calorie-torching, physically challenging, and just outright fun. I look forward to getting up to go to my 6am classes each morning- and that's saying something because I am NOT a morning person :) I especially love Dillon, head trainer and owner of TFL, she will keep you accountable by pushing you to work hard and checking in with you to make sure you're accomplishing your goals!!! Thanks TFL.

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TFL on Instagram

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