The Fitness Lab

Real Fitness. Real Results.

Blog

Missing a Workout

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It’s much more than that. Consider how much discipline it takes to workout three to five days a week. Think about how hard it is to keep stretching beyond our comfort zones and ... Read More

5 Tips to Lose Fat, Not Muscle

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“To lose weight” is one of the most common reasons people come to the Fitness Lab. But as we like to remind our members, the scale doesn’t even begin to tell you the whole story. ... Read More

Body Fat Testing: the Basics

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Why should we measure body fat? Whether you’re an athlete or completely new to exercise, finding out how your body carries muscle, fat, and bone can give you a starting point. ... Read More

6 Ways the Scale Misleads You

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Weight Fluctuates No matter what you do, your weight is going to fluctuate. It fluctuates daily, from morning to night depending on what we eat and our water intake. If you are a ... Read More

5-Day Shakeology Challenge FAQ

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What happens during the 5-Day Shakeology Challenge? During the 5-Day Shakeology Challenge, you will drink one Shakeology Meal Replacement in place of one meal a day. You need ... Read More