The Fitness Lab

Thursday24 April 2014

Fitness Lab Class Reservations

The Fitness Lab Group Classes in Ballard

14 Day Fitness Camp

5 Day Fat Flush

Are you ready to flush your body’s system, lose fat, and keep it off?

5 day fat flushYou want to start you on a program that gets results and has SUSTAINABILITY? Then this is what you want to do.


Eating Healthy, Exercising, and Practicing Healthy Habits must become part of your dedication to a lifestyle change if you want permanent results!


Get a 5 day meal plan and workout program to create a foundation for your future of amazing results. 



  • Kick start body fat loss
  • Provide a new belief in your ability to get on track
  • Begin the transformation of your weight and health

Sign Up today!  

5 Day Fat Flush starts: Monday, April 21

Registration deadline: Saturday, April 19






Body Fat Testing



Inbody 230 Body Fat AssessmentAt the Fitness Lab we look beyond the scale to tell you what your body is really made of. Are you on a diet, looking to get in shape, or trying to maximize performance? Your weight and clothing size are only part of the story. Knowing if you need to lose fat and where you may need to build muscle can help you tailor your diet and exercise to meet your specific goals.


Body composition scans using Inbody technology provide quick, easy, and accurate measurements of body composition.


  • The amounts and percentages of fat and muscle throughout the body
  • How your body composition compares to healthy expected ranges
  • How many calories you burn


Get your personalized report so you can better understand what you’re made of and what it will take to meet your goals. Contact us today to schedule your appointment or to find out more.


Seattle Summer Fitness Class