The Fitness Lab

Real Fitness. Real Results.

  • Home
  • Services
    • Personal Training
    • My Zone: Your Effort Rewarded
  • Real Results
  • About Us
    • Dillon Kreider
  • Contact

About Us

The pandemic has been a rollercoaster ride and like most small fitness studios, I moved all of our training online in March 2020.  After much thought and deliberation I decided not to renew my lease and closed our physical location in Ballard, January 2021.  This was a huge decision to make after 17 years of owning a small business but it was the right choice.

The Fitness Lab pivoted to providing training outdoor, in-home and online training. We haven’t stopped providing top notch service and classes, we’re just doing it in different spaces.

The Fitness Lab Team

We are normal people just like you. We just happen to be extremely enthusiastic about fitness, eating well, being healthy and having fun. We love to share our knowledge with you (or anyone that will listen) because we want people to feel good. Our way of helping people feel good is through fitness.

We are passionate about our community and we love our members. We love helping people reach their goals – from doing one pullup, to 30 pushups. From walking without pain, to summiting Mt. Rainier. From losing 10 pounds, to running a 5K. From never working out, to doing it consistently, week by week, month by month and year by year.

We love seeing people smile, especially when they are covered in sweat. We love to make people laugh and have a great time during their workouts. Most of all, we love watching people get stronger, feeling better and living their lives to the fullest.

We even have our down days when things don’t go right. But we’ve learned to ask for help and guidance when we need it. By helping guide you on your fitness journey, it’s our way of paying it forward.

We look forward to meeting you, seeing you smile and getting stronger with us.

 

Dillon Kreider

OWNER, YOUR COACH
Read more

 

 

Ginny Bloom

YOUR COACH

Ginny is a NASM Certified Personal Trainer and a  career dancer who specializes in Jazz, Modern, Ballet, and Hip Hop. She received her B.S. in Dance, M.S. in Movement and Leisure Sciences,.

Ginny is passionate about helping others find success and confidence while on their fitness journeys. Her health and wellness philosophy encompasses injury prevention, active recovery, and functional training for the general public, dance and athletic performance.

Ginny loves teaching Zumba, going on road trips, baking, and spending time in her hometown of Walla Walla, WA.

 

Testimonials

Dana HuntleyDana Huntley

The Fitness Lab offers circuit classes, and small group training for all fitness levels, in a non-intimidating and supportive environment. The classes are fun and challenging, I'm always surprised how fast an hour goes by, which is often not the case when working out. The friendly community and great coaches make getting a good workout fun, I look forward classes. Highly recommend TFL!

inbody_300x.jpgLearn More

Recent Posts

Rockstar of the Month: Kelley Hazel

Rockstar of the Month: Bea Gandera

2019 All Stars

Rockstar of the Month: Alicia Miller

Rockstar of the Month: Dan Ritzman

Rockstar of the Month

Rockstar of the Month: Kelley Hazel

More Rockstars of the Month

CoreValues_2

© 2022 The Fitness Lab · Terms of Service · Privacy Policy

Website built by Cindy Salmon

Contact Dillon
  • This field is for validation purposes and should be left unchanged.
Book a Consultation

Send us your information and someone will contact you to set up the best time for you to come in for your free consultation.