The Fitness Lab

Real Fitness. Real Results.

  • Home
  • Services
    • Personal Training
    • My Zone: Your Effort Rewarded
  • Real Results
  • About Us
    • Dillon Kreider
  • Contact

Dillon Kreider

Dillon has been providing fitness services for individuals of all ages and experience for almost 20 years. She specializes in functional training, which involves training the body for the activities performed in daily life. Whether you are a runner, a triathlete, a non-athlete or a homemaker who wants to carry her children without injury, Dillon’s approach to training and exercise will greatly improve your fitness and health.

Dillon completed her Fitness Specialist/Personal Training Certificate at Lake Washington Technical College in 2003. She is a Certified Health Fitness Specialist by the American College of Sports Medicine, which promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life.

Growing up in rural Montana, Dillon was a basketball and track athlete throughout high school. She completed a Bachelors of Fine Arts at Montana State University in 1996 while always finding time to mountain bike, ski, snowboard, rock climb, kayak, canoe, fish and skydive.

Since moving to Seattle, Dillon has competed in several triathlons in the Northwest and trained triathlete groups for Team Danskin. In 2006, she climbed Mt. Kilimanjaro and went on safari. In June 2009, she ran her first half marathon (Seattle Rock-n-Roll) and in December 2009, she ran her second half marathon in 2:02.

She is the owner of The Fitness Lab providing training services outside, online, at your home and Rival Fitness on Capitol Hill.

Contact Dillon

Testimonials

Sarah BellSarah Bell

After a rough twin pregnancy, my hips and core were a complete mess. I went through months of PT and eventually ended up getting a cortisone injection in my SI joint to break the pain cycle. I wanted to lose the baby weight, build up enough strength and stamina to keep up with my 6 year old son and now 2 year old twin daughters, and try to resolve my debilitating hip and back pain.

On the recommendation of a good friend, I signed up for the Your Body Breakthrough program at The Fitness Lab. With Dillon's caring and gentle, but firm, help, I was able to stop taking the massive amounts of ibuprofen I had been on entirely, lose 25lbs of body fat, and take many inches off my arms, waist, butt, thighs, and calves. My life has completely changed. I have more energy, and most importantly, no pain in my back and hips! I cannot recommend Dillon and The Fitness Lab highly enough. The class structure really works for me and it's great working alongside nice, easygoing, noncompetitive folks every morning.

inbody_300x.jpgLearn More

Recent Posts

Rockstar of the Month: Kelley Hazel

Rockstar of the Month: Bea Gandera

2019 All Stars

Rockstar of the Month: Alicia Miller

Rockstar of the Month: Dan Ritzman

Rockstar of the Month

Rockstar of the Month: Kelley Hazel

More Rockstars of the Month

CoreValues_2

© 2022 The Fitness Lab · Terms of Service · Privacy Policy

Website built by Cindy Salmon

Contact Dillon
  • This field is for validation purposes and should be left unchanged.
Book a Consultation

Send us your information and someone will contact you to set up the best time for you to come in for your free consultation.