Ah, summer! A time when kids are free to roam the streets, playing with their friends, enjoying the great outdoors and getting plenty of exercise. Or… sit on the couch in the dark ... Read More
My Best Fitness Memory
I get up and groggily stumble into the 6am Body Revolution class at The Fitness Lab almost every Tuesday and Thursday morning. This weekend, my husband asked if I’d be going to ... Read More
Shakeology Challgenge: Day 8
Eight is Great! Well, I’ve made it just over a whole week on this Shakeology challenge and it’s been easier than I thought it would be – what a pleasant surprise! The easiest ... Read More
Shakeology Challenge: Day 4
Fab Four! Well, I’m four days into my 10 day challenge and I have to say that overall, things are going well. I’m feeling really great and have been enjoying the process. I ... Read More
Shakeology Challenge: Day 1
Day 1 - chocolate Shakeology, banana, nonfat milk and ice. Pro tip: frozen banana blends up super smooth and delicious! ... Read More
Shakeology Challenge: Before
I’d been planning to recommit myself to healthy eating with a serious week of intentional shopping, cooking, and PLANNING (the only thing that works for me) when my coach, Dillon ... Read More