Team Training

Our large group training program (outdoor or online) is a great way to meet other members of our community while taking advantage of coaching from our certified trainers.

Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. This is THE best fat loss workout available! Commit to your training program by joining our Team Training. You’ll have so much fun during the workout, you’ll forget you’re burning calories.

We believe that every training session should finish strong leaving you feeling better than when you came in.

Dynamic Warm up

Every training session starts with a dynamic warmup to activate the muscles you’ll use during your workout. Warm up exercises improve range of motion and flexibility. Moving as you stretch challenges your balance and coordination and increases body awareness.

The Workout

Our workouts are highly effective in terms of improved fitness, weight loss, core strength, and stability. They combine strength, power, conditioning, and core exercises and varied functional movements performed at high intensities for short bursts of time or for a series of repetitions.

Our training sessions are a total body workout that won’t bulk you up. Improve your core strength, balance and low back health. Exercises are based on bodyweight and include equipment you may have at home (dumbbells, medicine balls, kettlebells, mini bands, etc).  Training outdoors? Bring a mat, yoga strap and water. Dumbells and minibands are optional.

Trim your physique, lose body fat, tone your arms and legs, strengthen your core and gain confidence and energy! You will increase your resting metabolism following each workout which will help you drop body fat.

Cool Down

Every training sessions ends with a cool down that incorporates stretching to help the body transition to normal resting state after your workout. Cooling down allows the heart rate to return to its resting rate and can help prevent injury.

Outdoor Bootcamp

Tired of training at home? Join us outside in the fresh air!  We train early – 6:30am – at Ross Playfield in Frelard.

Minimal equipment needed:  Mat, yoga strap, and water.  Optional but highly recommended: Miniband, dumbbells and/or resistance bands.  Equipment available at local stores or try these online options:

Online Training

“Life is 10 percent what you make it and 90 percent how you take it.” – Irving Berlin

Workout in the comfort of your home or traveling. You’ll have easy access to our training sessions whenever and wherever you want.