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I hate dieting. I love food.

December 19, 2014 by Adam

There are hundreds, maybe thousands of diets out there. Some make subtle changes to your lifestyle and some make extreme changes. Personally, I’m not a fan of restricting food ... Read More

Filed Under: Blog

My Top 5 Reasons to Exercise

November 17, 2014 by Adam

There are countless benefits to exercise. Over the years, these are the five that I’ve found to benefit me the most: 1. It helps me sleep like a rock. I love sleeping. It’s truly ... Read More

Filed Under: Blog

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