As you may have noticed, we have had many new faces at The Fitness Lab (48 faces, to be exact). These amazing women and men are participants in our 21 Day Challenge program.
We are so impressed with not only their initial commitment to their health and fitness, but their consistency and determination throughout the program. It’s never easy to start a new fitness program, join a new gym, or get out of your comfort zone, so this month we’re celebrating all the 21 Day Challenge participants. Keep it up guys, you’re incredible!
21 Days makes all the difference!
“I have learned that I am strong!” – Heidi Lewis
“Consistency makes you stronger!” – Christen Gladu
“I’ve learned what techniques I need to pay attention to such as holding my core in.” – Henry Pierce
“I have learned Dedication makes all the difference in the world and it takes time and dedication to make exercise a habit!” – Kristin Bradley