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2019 All Stars

January 6, 2020 by webadmin

In January, we celebrate our members who accomplished attendance goals they set for themselves. We are very proud of everyone in our community for making their health and fitness a ... Read More

Filed Under: Blog, Rockstar of the Month

June: Nga Copeland

June 17, 2015 by webadmin

ROCKSTAR OF THE MONTH JUNE 2015 “I like the Fitness Lab because of the variety and smiling faces. Happy Souls doing good things for themselves.” ... Read More

Filed Under: Blog, Rockstar of the Month

Foam Rolling Free Guide

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Testimonials

Carrie HiteCarrie Hite

I started on the 21 day challenge in September 2015.  I was three months out from an ankle replacement, and wanted to start working on muscle strength and ROM. Since starting at TFL  I am stronger, have better balance, good ankle mobility, and am having fun while working out. The 6 am class rocks!  It is sometimes so hard to get up early and make my way to the gym, but when I walk in and see the regulars (you know who you are!) it makes it all worth it.  The workouts are fun, challenging, scalable, and bring results.  Thanks Fitness Lab team!

Recent Posts

Rockstar of the Month: Kelley Hazel

Rockstar of the Month: Bea Gandera

2019 All Stars

Rockstar of the Month: Alicia Miller

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Rockstar of the Month

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Latest Posts

Rockstar of the Month: Kelley Hazel

Rockstar of the Month: Bea Gandera

2019 All Stars

Rockstar of the Month: Alicia Miller

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