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Karen Srour

Karen Srour

I used to run as my primary form of exercise, and then about 2 years ago one day I overexerted myself on a run and injured my hip. I starting seeing a physical therapist, and realized it was not going to be an immediate return to running if I wanted to heal properly. My physical therapist suggested strength training as an alternative, and I sought out the classes at the Fitness Lab. I was thrilled to be able to have great workouts in lieu of running, and when needed the classes offered modifications that were safe for my injury. I worked up to being able to run again, and was excited to find that the Fitness Lab classes were aiding in my recovery. I am now back to running, and have kept going to the Fitness Lab because I find having the full body workouts, strength training, and proper stretching keeps me overall better balanced than just running – and the classes are fun!

Filed Under: Real Results

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Katy WoodworthKaty Woodworth

The Fitness Lab is a welcoming place where I was not intimidated and instantly felt like I belonged. I love the workouts and encouraging coaches. You can adjust the activities to meet your current abilities and change as you get stronger. I highly recommend the Fitness Lab!!

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