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Karen Srour

Karen Srour

I used to run as my primary form of exercise, and then about 2 years ago one day I overexerted myself on a run and injured my hip. I starting seeing a physical therapist, and realized it was not going to be an immediate return to running if I wanted to heal properly. My physical therapist suggested strength training as an alternative, and I sought out the classes at the Fitness Lab. I was thrilled to be able to have great workouts in lieu of running, and when needed the classes offered modifications that were safe for my injury. I worked up to being able to run again, and was excited to find that the Fitness Lab classes were aiding in my recovery. I am now back to running, and have kept going to the Fitness Lab because I find having the full body workouts, strength training, and proper stretching keeps me overall better balanced than just running – and the classes are fun!

Filed Under: Real Results

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Testimonials

Heidi LewisHeidi Lewis

TFL has helped me regain my confidence, strength and overall well being.  The trainers are extremely qualified and can help during times of recovery from injury as well as motivation to push to next level of fitness.  I love the energy that is felt during every class.  The variety is by far one of my favorties things....it keeps me coming back.  LOVE you guys!!

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