I started with a six week “Fall Back to Fitness” challenge in Sept. 2016. The Challenge seemed like a great way to get motivated. During the challenge, I lost 10 lbs. plus some, ... Read More
Real fitness. Real results. Real people.
At the Fitness Lab we pride ourselves on making peoples' lives better. For us, results are much more than moving the needle on a scale. Results are better movement, getting stronger, losing body fat, taking fewer medications, feeling more energetic, having less stress, eating better, sleeping better, getting into those skinny jeans, arms looking stronger, waists looking trimmer, and people feeling really good about themselves.
Results are being able to do more around the house or at work, being able to play with your kids, feeling more confident, and inspiring friends and family. We focus on making small changes that add up over time because we want this to be your lifestyle and not a quick fix.
So many of our members experience these results and more. Here are their personal stories. We hope you will be as inspired by their journeys as we have been.
It’s hard to write a ‘Success Story’ when you’re not feeling successful. I feel like for the last, oh, 18 to 24 months I’ve been vowing to get back into my skinny jeans, but the ... Read More
I’m a guy 65 years old. At work, I sit in front of a computer and in meetings all day, so I really need to get regular exercise. Walking 50 miles a week helps, but that’s not ... Read More
I have been a regular fixture at The Fitness Lab for over a year now, and I always look forward to the workouts, no matter how tired or crabby I am at the end of the day. What I ... Read More
I used to run as my primary form of exercise, and then about 2 years ago one day I overexerted myself on a run and injured my hip. I starting seeing a physical therapist, and ... Read More
After having two children in my late 30's I can no longer use the excuse that I am still trying to lose the weight from my pregnancies. (I am turning 60 next month!) My friend and ... Read More
In September 2011, I decided it was time for me to get back into shape. When I first started going to the Body Revolution class at The Fitness Lab, I was 40 pounds heavier than my ... Read More