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Pam Kaser

Pam Kaser

After having two children in my late 30’s I can no longer use the excuse that I am still trying to lose the weight from my pregnancies. (I am turning 60 next month!) My friend and I have been exercising off and on for many years, and we were pretty dedicated to Pilates for the last 5 years. As much as we enjoyed Pilates we both felt we needed that extra boost you get from a really intense workout. It is very hard to lose the weight after menopause but this class gave us the kick start we needed. In addition, I have lost fat, gained muscle mass and improved my bone density, which is essential for overall health at this age. It is hard work, but so is aging if you do not take care of yourself! Thank you Dillon!

Filed Under: Real Results

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Stephanie SheltonStephanie Shelton

I did the 2015 Seattle Rock-n-Roll Half Marathon today in 2:17, felt good and finished strong. Huge thanks to you for all the training and support. Workouts and running club with the Fitness Lab have been a huge boost to both my physical and mental well being!  The classes, coaches and supportive tough-love totally rock!

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