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Rockstar of the Month: Alicia Miller

Rockstar of the Month: Alicia Miller

December 5, 2019 by Dillon

December 2019

Q/A with Alicia

What are 3 or 4 of your favorite things to do?
I’m a huge sports fan, so in the fall when I’m not in the Husky Stadium parking lot, I’m usually somewhere with a TV to catch every other college or NFL game. I also enjoy playing tennis, skiing, entertaining friends, being near water, and eating and drinking my way around the city.

Where is your favorite place to eat?
As mentioned above, I LOVE good food so this one is tough. I think my current favorites are Asadero in Ballard and Revel. But sometimes a Dick’s cheeseburger hits the spot…

When did you start training at TFL and why?
I started coming to TFL through ClassPass a few years ago, and joined as a full member about a year ago. I was looking to add a consistent routine to my schedule, but also something that wouldn’t get boring.

What are some health and fitness goals you have achieved since joining TFL?
I didn’t necessarily start with any specific fitness goals, but feel so much stronger and fitter since I started at TFL. I can tell that my strength and endurance have increased in my tennis matches and I was even able to run my very first half-marathon this summer!

What is a favorite quote that you live by?
“It does not do to dwell on dreams and forget to live.” – Dumbledore

Filed Under: Blog, Rockstar of the Month

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Sarah BellSarah Bell

After a rough twin pregnancy, my hips and core were a complete mess. I went through months of PT and eventually ended up getting a cortisone injection in my SI joint to break the pain cycle. I wanted to lose the baby weight, build up enough strength and stamina to keep up with my 6 year old son and now 2 year old twin daughters, and try to resolve my debilitating hip and back pain.

On the recommendation of a good friend, I signed up for the Your Body Breakthrough program at The Fitness Lab. With Dillon's caring and gentle, but firm, help, I was able to stop taking the massive amounts of ibuprofen I had been on entirely, lose 25lbs of body fat, and take many inches off my arms, waist, butt, thighs, and calves. My life has completely changed. I have more energy, and most importantly, no pain in my back and hips! I cannot recommend Dillon and The Fitness Lab highly enough. The class structure really works for me and it's great working alongside nice, easygoing, noncompetitive folks every morning.

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