April 2017 “TFL inspires me to push myself- I love the humor, comradery and mutual support, and Dillon is always dreaming up new ways to keep it fresh. And the tunes rock. 'Nuff ... Read More
5 Tips to Reduce Holiday Stress
It's that time of year. It's cold, there's a lot to do, you're being pulled in more than one direction and expectations are running high. It's easy to get stressed out and let the ... Read More
4 Tips for Holiday Parties
Yep, it's party time. When the holidays roll around someone, somewhere (maybe you) is rolling out the welcome wagon and hosting a shindig. I came up with 4 tips to help you cruise ... Read More
Missing a Workout
It’s much more than that. Consider how much discipline it takes to workout three to five days a week. Think about how hard it is to keep stretching beyond our comfort zones and ... Read More
6 Ways the Scale Misleads You
Weight Fluctuates No matter what you do, your weight is going to fluctuate. It fluctuates daily, from morning to night depending on what we eat and our water intake. If you are a ... Read More
5 Reasons Why You Can’t Lose Weight…
...and What to do About It. You have probably uttered these words or have heard them more than a few times – “I am sick of being overweight!” or “Starting on Monday, no more junk ... Read More
5 Ways To Become a Better Version of Yourself
Do you ever think to yourself, “How can I be better?” Have you thought, “I am living my life this way but how can I make it better?” Have you thought that you aren’t living up to ... Read More
What to look for on a nutrition label
The first thing you should look at is the serving size and how many servings are actually in a container. Oftentimes people assume that there is only one serving in each package, ... Read More
Why We Sign Up For Gym Memberships But Never Go To The Gym
I just read this article on the NPR site. Someone posted it on Facebook so naturally I had to read it. If you have ever had a membership at a big box gym or still do, you might ... Read More
The Importance of Lunges
If you read my previous blog post on why squats are such a good exercise and should be included in your workouts, you should have a good understanding of why lunges are also so ... Read More
