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Are You Hydrated Enough?

January 23, 2015 by Dillon

Did you know that approximately half of your body weight is water? Or that over 90% of your blood volume is water? Hopefully, you are starting to get an idea of how important water ... Read More

Filed Under: Blog

The Importance of Squats

January 21, 2015 by Dillon

You may have noticed that every workout conducted at The Fitness Lab includes at least one type of squat, sometimes more. This isn’t a coincidence; squats are one of the most ... Read More

Filed Under: Blog

Fitness apps and wearables

January 12, 2015 by Dillon

One of the most popular health trends in recent years has been fitness tracking, otherwise known as biometrics. This usually involves using an app on your phone or some form of ... Read More

Filed Under: Blog

5 Myths of Weight Loss

July 31, 2013 by Dillon

Someone gets a tidbit of diet information from a friend. Mind you, said friend could be anyone from a high-performance athlete on a very specialized diet to a person who is ... Read More

Filed Under: Blog

Shakeology Challenge: After

May 10, 2013 by Dillon

After 10 days of drinking Shakeology, eating clean, and exercising every day, Christina lost 2 pounds and had visibly less bloating around her middle (especially noticeable in the ... Read More

Filed Under: Blog

The Top 5 Benefits of Foam Rolling

February 15, 2012 by Dillon

Foam rollers are becoming very popular lately, and with good reason.  The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar ... Read More

Filed Under: Blog

The New Year is Here

January 1, 2012 by Dillon

As a New Year beckons us, so do resolutions. Those pesky resolutions that we had dutifully left behind a few weeks into 2011 are resurfacing. Maybe you did better than most people ... Read More

Filed Under: Blog

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