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5 Reasons Why You Can’t Lose Weight…

July 27, 2015 by Dillon

...and What to do About It. You have probably uttered these words or have heard them more than a few times – “I am sick of being overweight!” or “Starting on Monday, no more junk ... Read More

Filed Under: Blog

5 Ways To Become a Better Version of Yourself

June 24, 2015 by Dillon

Do you ever think to yourself, “How can I be better?” Have you thought, “I am living my life this way but how can I make it better?” Have you thought that you aren’t living up to ... Read More

Filed Under: Blog

What to look for on a nutrition label

February 17, 2015 by Dillon

The first thing you should look at is the serving size and how many servings are actually in a container. Oftentimes people assume that there is only one serving in each package, ... Read More

Filed Under: Blog

Why We Sign Up For Gym Memberships But Never Go To The Gym

February 10, 2015 by Dillon

I just read this article on the NPR site. Someone posted it on Facebook so naturally I had to read it. If you have ever had a membership at a big box gym or still do, you might ... Read More

Filed Under: Blog

The Importance of Lunges

February 6, 2015 by Dillon

If you read my previous blog post on why squats are such a good exercise and should be included in your workouts, you should have a good understanding of why lunges are also so ... Read More

Filed Under: Blog

The Importance of a Dynamic Warm-up

February 6, 2015 by Dillon

Before diving into your daily workout, you need to make sure you are starting off with a proper, dynamic, warm-up. Warm-ups should be around 10-20 minutes, at least, and target all ... Read More

Filed Under: Blog

Eating healthy on the go

January 30, 2015 by Dillon

In our hectic day-to-day lives sometimes it can be a struggle to make healthy food choices when we are always on the go. I’ve looked up some general guidelines on how to decide ... Read More

Filed Under: Blog

Why Sleep Is Important

January 23, 2015 by Dillon

How many hours of sleep do you get every night? How many hours of sleep do you think you should get every night? While the exact number can vary between individuals and can change ... Read More

Filed Under: Blog

Are You Hydrated Enough?

January 23, 2015 by Dillon

Did you know that approximately half of your body weight is water? Or that over 90% of your blood volume is water? Hopefully, you are starting to get an idea of how important water ... Read More

Filed Under: Blog

The Importance of Squats

January 21, 2015 by Dillon

You may have noticed that every workout conducted at The Fitness Lab includes at least one type of squat, sometimes more. This isn’t a coincidence; squats are one of the most ... Read More

Filed Under: Blog

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Jennifer CarrolJennifer Carrol

January 30, 2017
"I started at Fitness Lab about a year ago because I was looking to try something different. I’ve been able to get back to very few modifications with workouts and increasing the number of days per week that I can exercise has been the biggest goal as I have been trying to rehab and recover from a back injury. I really enjoy the people I workout with at the Fitness Lab and the variety of the workouts!"

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