Before diving into your daily workout, you need to make sure you are starting off with a proper, dynamic, warm-up. Warm-ups should be around 10-20 minutes, at least, and target all ... Read More
Eating healthy on the go
In our hectic day-to-day lives sometimes it can be a struggle to make healthy food choices when we are always on the go. I’ve looked up some general guidelines on how to decide ... Read More
Why Sleep Is Important
How many hours of sleep do you get every night? How many hours of sleep do you think you should get every night? While the exact number can vary between individuals and can change ... Read More
Are You Hydrated Enough?
Did you know that approximately half of your body weight is water? Or that over 90% of your blood volume is water? Hopefully, you are starting to get an idea of how important water ... Read More
The Importance of Squats
You may have noticed that every workout conducted at The Fitness Lab includes at least one type of squat, sometimes more. This isn’t a coincidence; squats are one of the most ... Read More
Fitness apps and wearables
One of the most popular health trends in recent years has been fitness tracking, otherwise known as biometrics. This usually involves using an app on your phone or some form of ... Read More
5 Myths of Weight Loss
Someone gets a tidbit of diet information from a friend. Mind you, said friend could be anyone from a high-performance athlete on a very specialized diet to a person who is ... Read More
Shakeology Challenge: After
After 10 days of drinking Shakeology, eating clean, and exercising every day, Christina lost 2 pounds and had visibly less bloating around her middle (especially noticeable in the ... Read More
The Top 5 Benefits of Foam Rolling
Foam rollers are becoming very popular lately, and with good reason. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar ... Read More
The New Year is Here
As a New Year beckons us, so do resolutions. Those pesky resolutions that we had dutifully left behind a few weeks into 2011 are resurfacing. Maybe you did better than most people ... Read More
