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Rockstar of the Month: Jen

Rockstar of the Month: Jen

August 8, 2019 by Dillon

August 2019

Q/A with Jen

What are some of your favorite things to do?
My favorite things to do are anything in nature: hiking, birdwatching, gardening, backpacking, sailing, and exploring.

When did you start training at TFL and why?
I started training at TFL in the fall of 2017 after having back pain from picking up growing little ones.

What are some health and fitness goals you have achieved since joining TFL?
Once I started training at TFL, my back pain went away and my strength increased steadily. It feels great to get into the rhythm of working out and getting stronger each week.

Filed Under: Blog, Rockstar of the Month

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Chelsea RukaChelsea Ruka

I started at the Fitness Lab in January 2016 after months of searching for a workout routine that I could stick to. I wanted to feel healthier and stronger, and not be out of breath when I ran to catch the bus. Thanks to the variety of exercises in each class, great instructors and convenient class times, this is the first time I've ever been able to consistently stick to a fitness routine. I feel stronger and more in shape than ever before! Thanks, Fitness Lab!

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