June 2016
“The 6 am class rocks! It is sometimes so hard to get up early and make my way to the gym, but when I walk in and see the regulars (you know who you are!) it makes it all worth it. The workouts are fun, challenging, scalable, and bring results. Thanks Fitness Lab team!”
Q&A with Carrie
Can you tell me 3 or 4 of your favorite things to do?
Bicycling, especially in the Methow valley, skiing ( X country and downhill), taking long walks, traveling.
Where is your favorite place to eat?
El Gaucho…can’t pass up a good steak! Locally, Giddy Up for some paleo options!
Do you remember when you started our classes and why?
I started on the 21 day challenge in September 2015. I was three months out from an ankle replacement, and wanted to start working on muscle strength and ROM.
What are some health and fitness goals you have achieved since being here?
Stronger, better balance, good ankle mobility, having fun while working out!
What is a quote that you live by?
“Work hard, play hard.”
“Be the change you wish to see in the world,” – Mahatma Ghandi