“I really enjoy the people I workout with at the Fitness Lab and the variety of the workouts.“
Q&A with Jennifer
Can you tell me 3 or 4 of your favorite things to do?
Bake, water ski, paddle board, travel.
Where is your favorite place to eat?
Don’t have a favorite place right now, but enjoying exploring the restaurants in Fremont and Ballard.
Do you remember when you started our classes and why?
I started at Fitness Lab about a year ago because I was looking to try something different.
What are some health and fitness goals you have achieved since being here?
Being able to get back to very few modifications with workouts and increasing the number of days per week that I can exercise has been the biggest goal as I have been trying to rehab and recover from a back injury.
What is a quote that you live by?
“Reach for the moon and shoot for the stars.”
About Rachel Smith
Through losing a significant amount of weight and gaining fitness, I have developed a love of fitness, healthy eating, and creating a fun-filled active life. When I’m not at The Fitness Lab, you’ll find me doing Pilates, running, cooking, strolling around Greenlake, tromping through Discovery park, hiking in the mountains, and kayaking in the Sound. When the body is strong so much more is possible!