December 2015 “I appreciate the low-key environment and the fact that it doesn’t feel like a 'gym.' Of course, I enjoy chatting with Dillon and her patented tough-love approach to ... Read More
TFL Member Leaderboard – November
Our insanely popular 21 Day Challenge not only brought over 65 new faces into The Fitness Lab, it encouraged 19 of those faces to join our community and make a serious commitment ... Read More
Rockstar of the Month: Betsy Leto
November 2015 “The Fitness Lab is a guaranteed mood enhancer. This is how I get myself out of bed at 5:30am; I tell myself, 'You're 30 minutes away from being in a good mood.'" ... Read More
TFL Member Leaderboard – October
This was a special month for us. As of September 21, we have had 67 new faces in the studio! TFL staff worked hard to make sure everyone had a good experience in class. Our newbies ... Read More
October: 21 Day Challenge Rockstars!
ROCKSTAR OF THE MONTH OCTOBER 2015 As you may have noticed, we have many new faces at The Fitness Lab (67 faces, to be exact). These amazing women and men are participants in ... Read More
TFL Member Leaderboard – September
We put our members on a pedestal, it's true. The more effort you put into your health and fitness the more benefit you get. Strength, energy, and a healthy glow are their own ... Read More
September: Bruce Hale
ROCKSTAR OF THE MONTH SEPTEMBER 2015 “The Fitness Lab really is a community, you really do care, and I feel like it is my place." ... Read More
8 Tips for a Great Shakeology Challenge
On my weight loss “adventure” (I saw this word used instead of “journey” in a random blog post recently and I like it!) I have tried many different healthy eating challenges that ... Read More
TFL Member Leaderboard – August
During the warm summer months, many of our members use their hard-earned fitness outside of Seattle on fun and exciting adventures. After all, having an active life is why we ... Read More
August: Pam Kaser
ROCKSTAR OF THE MONTH AUGUST 2015 “I enjoy the people who attend classes at TFL. We share words of encouragement and sometimes commiseration when it has been a particularly ... Read More