There are countless benefits to exercise. Over the years, these are the five that I’ve found to benefit me the most: 1. It helps me sleep like a rock. I love sleeping. It’s truly ... Read More
Blog
Summer Camps to Keep Your Kids Active
Ah, summer! A time when kids are free to roam the streets, playing with their friends, enjoying the great outdoors and getting plenty of exercise. Or… sit on the couch in the dark ... Read More
My Best Fitness Memory
I get up and groggily stumble into the 6am Body Revolution class at The Fitness Lab almost every Tuesday and Thursday morning. This weekend, my husband asked if I’d be going to ... Read More
5 Myths of Weight Loss
Someone gets a tidbit of diet information from a friend. Mind you, said friend could be anyone from a high-performance athlete on a very specialized diet to a person who is ... Read More
Shakeology Challenge: After
After 10 days of drinking Shakeology, eating clean, and exercising every day, Christina lost 2 pounds and had visibly less bloating around her middle (especially noticeable in the ... Read More
Shakeology Challgenge: Day 8
Eight is Great! Well, I’ve made it just over a whole week on this Shakeology challenge and it’s been easier than I thought it would be – what a pleasant surprise! The easiest ... Read More
Shakeology Challenge: Day 4
Fab Four! Well, I’m four days into my 10 day challenge and I have to say that overall, things are going well. I’m feeling really great and have been enjoying the process. I ... Read More
Shakeology Challenge: Day 1
Day 1 - chocolate Shakeology, banana, nonfat milk and ice. Pro tip: frozen banana blends up super smooth and delicious! ... Read More
Shakeology Challenge: Before
I’d been planning to recommit myself to healthy eating with a serious week of intentional shopping, cooking, and PLANNING (the only thing that works for me) when my coach, Dillon ... Read More
The Top 5 Benefits of Foam Rolling
Foam rollers are becoming very popular lately, and with good reason. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar ... Read More