We put our members on a pedestal, it's true. The more effort you put into your health and fitness the more benefit you get. Strength, energy, and a healthy glow are their own ... Read More
Blog
September: Bruce Hale
ROCKSTAR OF THE MONTH SEPTEMBER 2015 “The Fitness Lab really is a community, you really do care, and I feel like it is my place." ... Read More
8 Tips for a Great Shakeology Challenge
On my weight loss “adventure” (I saw this word used instead of “journey” in a random blog post recently and I like it!) I have tried many different healthy eating challenges that ... Read More
TFL Member Leaderboard – August
During the warm summer months, many of our members use their hard-earned fitness outside of Seattle on fun and exciting adventures. After all, having an active life is why we ... Read More
August: Pam Kaser
ROCKSTAR OF THE MONTH AUGUST 2015 “I enjoy the people who attend classes at TFL. We share words of encouragement and sometimes commiseration when it has been a particularly ... Read More
5 Reasons Why You Can’t Lose Weight…
...and What to do About It. You have probably uttered these words or have heard them more than a few times – “I am sick of being overweight!” or “Starting on Monday, no more junk ... Read More
TFL Member Leaderboard – July
We think all our members are wonderful, but if you're consistent with your workouts we'll publicly celebrate the hard work and dedication you put into your health and ... Read More
July: Rebecca Kijak
ROCKSTAR OF THE MONTH JULY 2015 “I love the Fitness Lab because of the small classes and feeling welcome when I miss a few weeks.” ... Read More
5 Ways To Become a Better Version of Yourself
Do you ever think to yourself, “How can I be better?” Have you thought, “I am living my life this way but how can I make it better?” Have you thought that you aren’t living up to ... Read More
June: Nga Copeland
ROCKSTAR OF THE MONTH JUNE 2015 “I like the Fitness Lab because of the variety and smiling faces. Happy Souls doing good things for themselves.” ... Read More
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- 11
- Next Page »