The Fitness Lab

Real Fitness. Real Results.

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Why Do We Warm Up?

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“I only have an hour to spend in the gym. Is it really that important to warm up?” YES! A quality, dynamic warm up is the key to a top-notch and effective workout and preventing ... Read More

5 Tips to Finding Your Motivation

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This article about motivation by Kelly Coffey – one of my favorite experts on transformation – got me thinking about maintaining motivation after my own transformation. Because the ... Read More

2017 is Your Year

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New Year, New Challenge! We’re excited to be offering our New Year’s challenge to help you get a fresh start in 2017. It's time to eat better and get moving! The January ... Read More

5 Tips to Reduce Holiday Stress

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It's that time of year. It's cold, there's a lot to do, you're being pulled in more than one direction and expectations are running high. It's easy to get stressed out and let the ... Read More

4 Tips for Holiday Parties

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Yep, it's party time. When the holidays roll around someone, somewhere (maybe you) is rolling out the welcome wagon and hosting a shindig. I came up with 4 tips to help you cruise ... Read More