October 2017 I love the instructors' sense of humor and the support of the regulars. I miss them when I miss sessions. I get to the gym much more frequently than I did at previous ... Read More
Blog
Simple Dietary Shifts to Lower Inflammation
By making simple changes to the way we eat, we can greatly reduce the inflammatory state that our bodies are in and move more toward a life of vitality. Inflammation is our ... Read More
Rockstar of the Month: Rachel Garcia James
September 2017 I appreciate the non-competitive (but challenging) environment at TFL. I am not an athlete (high school drama nerd!), and do not do well in competitive ... Read More
Rockstar of the Month: Kristina Plumis
August 2017 I love the Fitness Lab coaches! ... Read More
Rockstar of the Month: Erin O’Dwyer
July 2017 I love the personal feel of the gym. I like getting to know the people I work out with and the trainers. The trainers know when I need a push because they know what ... Read More
Rockstar of the Month: Lee Ann Martinson
June 2017 I draw a lot of inspiration from the people I work out with. The atmosphere is very supportive and non-competitive. I never thought I would say that working out is ... Read More
Rockstar of the Month: Martinelle Cole
May 2017 Getting up for a 6am class is tough but completely worth it. I really appreciate that while you are encouraged to push yourself to achieve your best, you never feel like ... Read More
Rockstar of the Month: Stephanie Shelton
April 2017 TFL inspires me to push myself- I love the humor, comradery and mutual support, and Dillon is always dreaming up new ways to keep it fresh. And the tunes rock. 'Nuff ... Read More
Rockstar of the Month: Amy Begley
March 2017 I love the positive energy and the feeling of community. It's hard to get up for a 6 am class, but I know that friendly smiles will be there to inspire me. ... Read More
Why Do We Warm Up?
“I only have an hour to spend in the gym. Is it really that important to warm up?” YES! A quality, dynamic warm up is the key to a top-notch and effective workout and preventing ... Read More
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