March 2017 I love the positive energy and the feeling of community. It's hard to get up for a 6 am class, but I know that friendly smiles will be there to inspire me. ... Read More
Blog
Why Do We Warm Up?
“I only have an hour to spend in the gym. Is it really that important to warm up?” YES! A quality, dynamic warm up is the key to a top-notch and effective workout and preventing ... Read More
5 Tips to Finding Your Motivation
This article about motivation by Kelly Coffey – one of my favorite experts on transformation – got me thinking about maintaining motivation after my own transformation. Because the ... Read More
Rockstar of the Month: Jennifer Carrol
February 2017 "I really enjoy the people I workout with at the Fitness Lab and the variety of the workouts." ... Read More
2017 is Your Year
New Year, New Challenge! We’re excited to be offering our New Year’s challenge to help you get a fresh start in 2017. It's time to eat better and get moving! The January ... Read More
2016 All Stars!
We are thrilled to present the Fitness Lab's 2016 All Stars! Members who attend 135 sessions or more during the year make it into this club! These everyday athletes have shown ... Read More
5 Tips to Reduce Holiday Stress
It's that time of year. It's cold, there's a lot to do, you're being pulled in more than one direction and expectations are running high. It's easy to get stressed out and let the ... Read More
4 Tips for Holiday Parties
Yep, it's party time. When the holidays roll around someone, somewhere (maybe you) is rolling out the welcome wagon and hosting a shindig. I came up with 4 tips to help you cruise ... Read More
Rockstar of the Month: Erin Grady
December 2016 "At times I need to be pushed and motivated and that is what the group glasses provide. I like being able to come in morning and get my workout out of the way." ... Read More
Rockstar of the Month: Kerri Coletta
November 2016 "The Fitness Lab has completely changed my outlook on exercise. I was never a person who liked working out - I hated to sweat. I've tried things here and there, but ... Read More
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