July 2016 "I never regret getting up for the 6 am classes; great workout and great people!" ... Read More
Blog
Rockstar of the Month: Carrie Hite
June 2016 "The 6 am class rocks! It is sometimes so hard to get up early and make my way to the gym, but when I walk in and see the regulars (you know who you are!) it makes it ... Read More
5-Day Shakeology Challenge FAQ
What happens during the 5-Day Shakeology Challenge? During the 5-Day Shakeology Challenge, you will drink one Shakeology Meal Replacement in place of one meal a day. You need ... Read More
Rockstar of the Month: Maureen Sarewitz
May 2016 “The people at the Fitness Lab - both coaches and other participants - are awesome. It is a full body workout and I always leave feeling so much better than when I ... Read More
Rockstar of the Month: Jolene Hartnett
April 2016 “I'm very happy with my experience at the Fitness Lab. The size of the facility is perfect and allows for a much more personable and one-on-one experience. This has ... Read More
Rockstar of the Month: Karen Frank
March 2016 “Big shout out to Dillon and TFL! Instructors are great, class times are perfect and the gifts keeps coming. It feels like a great fit for me." ... Read More
Rockstar of the Month: 21 Day Challenge Peeps!
February 2016 As you may have noticed, we have had many new faces at The Fitness Lab (48 faces, to be exact). These amazing women and men are participants in our 21 Day Challenge ... Read More
TFL Member Leaderboard – January
So far so good on our members' new years resolutions - we have 23 people in our January Perfect 10 club! Keep it up for the whole year and just imagine where you'll be! ... Read More
2015 All Stars!
We are thrilled to present the Fitness Lab's 2015 All Stars! Members who attend 10 classes a month for all 12 months or more make it into this club! These everyday athletes have ... Read More
Meet Rachel Smith
Hello! I'm Rachel Smith, Assistant Manager and Coach at the Fitness Lab. You might know me from the front desk or as your coach in class, but I haven't always been the person you ... Read More
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