In January, we celebrate our members who accomplished attendance goals they set for themselves. We are very proud of everyone in our community for making their health and fitness a ... Read More
Blog
Small Group Training vs. Team Training – Which is Right for You?
Whether you’re just getting started in a workout routine, or you’ve been coming to TFL for a while, it’s good every now and then to step back and take a look at your workouts and ... Read More
Rockstar of the Month: Audrianna Gonzalez
December 2017 “I love the Fitness Lab for the atmosphere, challenging workouts, and community of members.” ... Read More
Rockstar of the Month: Lee Ann Teylan
November 2017 Gyms can often be intimidating, but I've never felt that way at the Fitness Lab. It really is an all-levels workout that gets results. It's been great for me to see ... Read More
Rockstar of the Month: Pam Hartman
October 2017 I love the instructors' sense of humor and the support of the regulars. I miss them when I miss sessions. I get to the gym much more frequently than I did at previous ... Read More
Simple Dietary Shifts to Lower Inflammation
By making simple changes to the way we eat, we can greatly reduce the inflammatory state that our bodies are in and move more toward a life of vitality. Inflammation is our ... Read More
Rockstar of the Month: Rachel Garcia James
September 2017 I appreciate the non-competitive (but challenging) environment at TFL. I am not an athlete (high school drama nerd!), and do not do well in competitive ... Read More
Rockstar of the Month: Kristina Plumis
August 2017 I love the Fitness Lab coaches! ... Read More
Rockstar of the Month: Erin O’Dwyer
July 2017 I love the personal feel of the gym. I like getting to know the people I work out with and the trainers. The trainers know when I need a push because they know what ... Read More
Rockstar of the Month: Lee Ann Martinson
June 2017 I draw a lot of inspiration from the people I work out with. The atmosphere is very supportive and non-competitive. I never thought I would say that working out is ... Read More
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