It's that time of year. It's cold, there's a lot to do, you're being pulled in more than one direction and expectations are running high. It's easy to get stressed out and let the ... Read More
Blog
4 Tips for Holiday Parties
Yep, it's party time. When the holidays roll around someone, somewhere (maybe you) is rolling out the welcome wagon and hosting a shindig. I came up with 4 tips to help you cruise ... Read More
Rockstar of the Month: Erin Grady
December 2016 "At times I need to be pushed and motivated and that is what the group glasses provide. I like being able to come in morning and get my workout out of the way." ... Read More
Rockstar of the Month: Kerri Coletta
November 2016 "The Fitness Lab has completely changed my outlook on exercise. I was never a person who liked working out - I hated to sweat. I've tried things here and there, but ... Read More
Rockstar of the Month: Chelsea Ruka
October 2016 "Thanks to the variety of exercises in each class, great instructors and convenient class times, this is the first time I've ever been able to consistently stick to a ... Read More
Missing a Workout
It’s much more than that. Consider how much discipline it takes to workout three to five days a week. Think about how hard it is to keep stretching beyond our comfort zones and ... Read More
5 Tips to Lose Fat, Not Muscle
“To lose weight” is one of the most common reasons people come to the Fitness Lab. But as we like to remind our members, the scale doesn’t even begin to tell you the whole story. ... Read More
Body Fat Testing: the Basics
Why should we measure body fat? Whether you’re an athlete or completely new to exercise, finding out how your body carries muscle, fat, and bone can give you a starting point. ... Read More
6 Ways the Scale Misleads You
Weight Fluctuates No matter what you do, your weight is going to fluctuate. It fluctuates daily, from morning to night depending on what we eat and our water intake. If you are a ... Read More
Rockstar of the Month: Geir Jonsson
August 2016 "I need my workouts at the Fitness Lab!" ... Read More
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