Blog

Rockstar of the Month: John Schmitz

May 3, 2019 by Dillon

May 2019 ... Read More

Rockstar of the Month: Lora Mason

April 8, 2019 by Dillon

April 2019 ... Read More

Rockstar of the Month: Jim Haglund

February 28, 2019 by Dillon

March 2019 ... Read More

Rockstar of the Month: Fei Wang

February 6, 2019 by Dillon

February 2019 ... Read More

2018 All Stars

January 22, 2019 by Dillon

In January, we celebrate our members who accomplished attendance goals they set for themselves. We are very proud of everyone in our community for making their health and fitness a ... Read More

Rockstar of the Month: Lydia Ng

December 5, 2018 by Dillon

December 2018 ... Read More

You Asked! We Listened!

November 5, 2018 by Dillon

I want to take a moment to thank everyone who took the time to participate in our recent TFL survey. In the process some of you shared some of your questions/concerns, ... Read More

Rockstar of the Month: Kimberly McNally

November 5, 2018 by Dillon

November 2018 ... Read More

Rockstar of the Month: Kristin Likus

October 2, 2018 by Dillon

October 2018 ... Read More

Rockstar of the Month: Janet Michel

September 5, 2018 by Dillon

September 2018 ... Read More

Sarah Bell

After a rough twin pregnancy, my hips and core were a complete mess. I went through months of PT and eventually ended up getting a cortisone injection in my SI joint to break the pain cycle. I wanted to lose the baby weight, build up enough strength and stamina to keep up with my 6 year old son and now 2 year old twin daughters, and try to resolve my debilitating hip and back pain.

On the recommendation of a good friend, I signed up for the Your Body Breakthrough program at The Fitness Lab. With Dillon's caring and gentle, but firm, help, I was able to stop taking the massive amounts of ibuprofen I had been on entirely, lose 25lbs of body fat, and take many inches off my arms, waist, butt, thighs, and calves. My life has completely changed. I have more energy, and most importantly, no pain in my back and hips! I cannot recommend Dillon and The Fitness Lab highly enough. The class structure really works for me and it's great working alongside nice, easygoing, noncompetitive folks every morning.