October 2017 I love the instructors' sense of humor and the support of the regulars. I miss them when I miss sessions. I get to the gym much more frequently than I did at previous ... Read More
Rockstar of the Month: Rachel Garcia James
September 2017 I appreciate the non-competitive (but challenging) environment at TFL. I am not an athlete (high school drama nerd!), and do not do well in competitive ... Read More
Rockstar of the Month: Kristina Plumis
August 2017 I love the Fitness Lab coaches! ... Read More
Rockstar of the Month: Erin O’Dwyer
July 2017 I love the personal feel of the gym. I like getting to know the people I work out with and the trainers. The trainers know when I need a push because they know what ... Read More
Rockstar of the Month: Lee Ann Martinson
June 2017 I draw a lot of inspiration from the people I work out with. The atmosphere is very supportive and non-competitive. I never thought I would say that working out is ... Read More
Rockstar of the Month: Martinelle Cole
May 2017 Getting up for a 6am class is tough but completely worth it. I really appreciate that while you are encouraged to push yourself to achieve your best, you never feel like ... Read More
Rockstar of the Month: Stephanie Shelton
April 2017 TFL inspires me to push myself- I love the humor, comradery and mutual support, and Dillon is always dreaming up new ways to keep it fresh. And the tunes rock. 'Nuff ... Read More
5 Tips to Reduce Holiday Stress
It's that time of year. It's cold, there's a lot to do, you're being pulled in more than one direction and expectations are running high. It's easy to get stressed out and let the ... Read More
4 Tips for Holiday Parties
Yep, it's party time. When the holidays roll around someone, somewhere (maybe you) is rolling out the welcome wagon and hosting a shindig. I came up with 4 tips to help you cruise ... Read More
Missing a Workout
It’s much more than that. Consider how much discipline it takes to workout three to five days a week. Think about how hard it is to keep stretching beyond our comfort zones and ... Read More